My Burnout Recovery Plan
Reclaim your energy and well-being with "My Burnout Recovery Plan," a choose-your-own-adventure guide to help you navigate burnout and build a path toward recovery. Designed with accessibility in mind, this comprehensive workbook offers practical tools and prompts to create a personalized plan that aligns with your unique needs and lifestyle.
What’s Inside:
Boundaries & Self-Advocacy: Learn to set limits and confidently communicate your needs.
Neurodivergent Masking & Emotional Regulation: Uncover ways to unmask safely and manage overwhelming emotions.
Somatic Practices for Stress Reduction: Discover body-based techniques that are easy to integrate into daily life.
Rejuvenation & Self-Compassion: Explore activities that restore your energy and nurture self-kindness.
Identifying Glimmers: Recognize small moments of joy and calm that can help you reset and recharge.
Support Systems: Map out your network of friends, professionals, and communities for ongoing encouragement.
Whether tackling workplace stress, personal challenges, or neurodivergent burnout, this guide provides adaptable strategies to help you move forward.
Why You’ll Love It:
Easy-to-follow worksheets and prompts (it’s a fillable PDF!)
Tools for both hyperarousal and hypoarousal states
Focused on self-compassion, practical routines, and building resilience
Take control of your recovery journey—one step at a time. Everyone deserves the opportunity to feel well, and "My Burnout Recovery Plan" is here to help you scootch a little closer to wellness.
Reclaim your energy and well-being with "My Burnout Recovery Plan," a choose-your-own-adventure guide to help you navigate burnout and build a path toward recovery. Designed with accessibility in mind, this comprehensive workbook offers practical tools and prompts to create a personalized plan that aligns with your unique needs and lifestyle.
What’s Inside:
Boundaries & Self-Advocacy: Learn to set limits and confidently communicate your needs.
Neurodivergent Masking & Emotional Regulation: Uncover ways to unmask safely and manage overwhelming emotions.
Somatic Practices for Stress Reduction: Discover body-based techniques that are easy to integrate into daily life.
Rejuvenation & Self-Compassion: Explore activities that restore your energy and nurture self-kindness.
Identifying Glimmers: Recognize small moments of joy and calm that can help you reset and recharge.
Support Systems: Map out your network of friends, professionals, and communities for ongoing encouragement.
Whether tackling workplace stress, personal challenges, or neurodivergent burnout, this guide provides adaptable strategies to help you move forward.
Why You’ll Love It:
Easy-to-follow worksheets and prompts (it’s a fillable PDF!)
Tools for both hyperarousal and hypoarousal states
Focused on self-compassion, practical routines, and building resilience
Take control of your recovery journey—one step at a time. Everyone deserves the opportunity to feel well, and "My Burnout Recovery Plan" is here to help you scootch a little closer to wellness.
Reclaim your energy and well-being with "My Burnout Recovery Plan," a choose-your-own-adventure guide to help you navigate burnout and build a path toward recovery. Designed with accessibility in mind, this comprehensive workbook offers practical tools and prompts to create a personalized plan that aligns with your unique needs and lifestyle.
What’s Inside:
Boundaries & Self-Advocacy: Learn to set limits and confidently communicate your needs.
Neurodivergent Masking & Emotional Regulation: Uncover ways to unmask safely and manage overwhelming emotions.
Somatic Practices for Stress Reduction: Discover body-based techniques that are easy to integrate into daily life.
Rejuvenation & Self-Compassion: Explore activities that restore your energy and nurture self-kindness.
Identifying Glimmers: Recognize small moments of joy and calm that can help you reset and recharge.
Support Systems: Map out your network of friends, professionals, and communities for ongoing encouragement.
Whether tackling workplace stress, personal challenges, or neurodivergent burnout, this guide provides adaptable strategies to help you move forward.
Why You’ll Love It:
Easy-to-follow worksheets and prompts (it’s a fillable PDF!)
Tools for both hyperarousal and hypoarousal states
Focused on self-compassion, practical routines, and building resilience
Take control of your recovery journey—one step at a time. Everyone deserves the opportunity to feel well, and "My Burnout Recovery Plan" is here to help you scootch a little closer to wellness.
